Upcoming
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 11-11:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Canceled Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Register
Fitness & Wellness Events
Canceled Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 11-11:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Canceled Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Fitness & Wellness Events
Canceled Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!